I’m a college student studying English Education. In July 2009, I attended the Guang Huan Mi Zong Health Dharma class which was taught by Ms. Liujuan and Ms. Lihui. After practicing the Health Dharma for three weeks, I received tremendous changes physically and spiritually. Thousands of thanks for Holy Ziguang Shang Shi’s blessing! I have received many of wonderful changes.
First of all, my health was improved and my energy level was boosted. I used to be drowsy every day, and interested with nothing. I always looked horrible, and I did things with poor efficiency. But after I practiced Health Dharma for no more than 20 days, I found myself energetic. Whatever I do, I can do it efficiently with a clear mind. I look much better now. One of the amazing things is that the teeth grinding problem during sleep, which I had ever since I was a child, was suddenly gone. I felt more relaxed.
The second change happened to my soul. I used to be a dreamer, thinking in a way that was apart from reality, arrogant and conceited. But now I become grateful and tolerant. I can understand that lots of pains in the mind are created by our own thoughts. Many of us are so egocentric that we care for nothing else but ourselves. That is the source of selfishness, greed, discrimination, and intolerance.
After learning Guang Huan Mi Zong Health Dharma, I started to accept others, and to find the good in them. It seems to me that everyone became friendly. Then I realized that it is not them, but I, who have changed. I have learned how to examine myself.
Pursuing physical health is just one of the purposes of practicing Guang Huan Mi Zong Health Dharma. I realize that spiritual cultivation is more important. The source of sickness is rooted in your heart. The physical sickness will not disappear until you find happiness in your heart. Spiritual cultivation needs wisdom. The real wisdom is simple – it hides in the corners of our lives. We cannot find it or use it without observing and thinking.
I sincerely thank Holy Ziguang Shang Shi, Ms. Liujuan and Ms. Lihui for letting me have the fortune to learn this Dharma. Besides, I would like to remind the new learners of an important tip: you must practice it diligently every day. Holy Ziguang Shang Shi will not solve every problem we are facing, but will help us go through the critical point. Please keep in mind that you must fight for yourselves! At the same time, you must introspect, observe and examine what you have done on that day, learning from the lessons, and then you could notice your changes, even the tiniest one.
I wish all of you who practice Guang Huan Mi Zong Health Dharma could find the home where your hearts belong, obtain physical health and a wise mind. Good luck to everyone!